18/05/2021 training follow up – Sunrise Badminton Network

Dear badminton players,

I have mentioned couple of things for some of you on the session to look after.

Some of you are at a good level of fighting spirit, a good level of physical intimidation or on the road to become conscious about your own strengths on the court. Below you can see a list of useful links to grow your skillset.

Forearm rotation to be able to generate effortless power:

Footwork in general to be able to move fast and fluid

Here is a match I recommend you to watch and learn badminton movements. Nice slow motion captures, enjoy!

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